16 min read

Blog 32: Seven Easy and Natural ways to say Goodbye to Headaches.

Escape the Grip of Headaches: Discover 7 Natural Solutions to Reclaim Your Pain-Free, Energised Life!
Blog 32: Seven Easy and Natural ways to say Goodbye to Headaches.
Photo by Anthony Tran / Unsplash

Escape the Grip of Headaches: Discover 7 Natural Solutions to Reclaim Your Pain-Free, Energised Life!


selective focus photography of girl crying
Photo by Arwan Sutanto / Unsplash

Headaches are an all too familiar nuisance and can easily interfere with our daily lives. From mild tension headaches to debilitative migraines, finding effective relief is a top priority. While over-the-counter pain medication appears tempting, numerous natural methods can effectively alleviate headaches. This blog will explore seven easy and practical ways to naturally reduce those pesky headaches without relying on pharmaceutical options.

I understand the pain and discomfort that comes with headaches. I still vividly remember my childhood when those pounding headaches would lead me to my parents' door. My mother's soothing massages were my go-to remedy. But as I grew older, those headaches continued to haunt me, making life far more challenging than it should be.

After raising my own kids, I've noticed that these headaches have become less frequent. It's been quite a journey, and I've learned to be more mindful of my daily habits, my food, my posture, and the importance of exercises supporting my neck, shoulders, and jaw. These areas tend to tighten up and are often the culprits behind those headaches.

You see, a headache can steal an entire day from you. It's a frustrating experience but has made me more in tune with my body. I've learned to listen to what it's trying to tell me about my pain and discomfort. Rather than just masking the symptoms, I'm determined to get to the root cause and find lasting relief.

Ready to say goodbye to headaches naturally? Begin by implementing one or more of these strategies today. Your path to relief and well-being starts now!

What Are Headaches Costing You in the Long Run?

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Headaches may seem like momentary nuisances, but have you ever considered their long-term impact on your life? Beyond the immediate discomfort, headaches can take a toll on your overall well-being, relationships, and productivity. Let's explore what headaches might be costing you in the grand scheme of things.

Quality of Life: Frequent headaches can diminish your quality of life, robbing you of joy and vitality. They might force you to cancel plans or miss out on cherished moments.

 Lost Productivity: Headaches often lead to missed workdays or reduced productivity. Over time, this can affect your career growth and financial stability.

Strained Relationships: Irritability and mood changes during headaches can strain your relationships with loved ones, impacting your emotional support network.

Medical Expenses: Frequent headaches may result in repeated visits to healthcare providers, leading to significant medical expenses.

Medication Dependency: Relying on over the counter or prescription medications for relief can have health implications, including side effects and potential addiction.

Mental Health: Chronic headaches may contribute to stress, anxiety, or depression, further affecting your mental well-being.

 Missed Opportunities: Constant pain can make you hesitant to take on new challenges or opportunities, hindering personal and professional growth.

Now, consider this: by proactively addressing headaches naturally, you can regain control over your life. The strategies outlined in this blog offer a path to reduced pain, increased energy, and a brighter future. It's not just about saying goodbye to headaches; it's about welcoming a more vibrant and fulfilling life. So, are you ready to invest in your well-being and break free from the hidden costs of headaches?

Seven Easy and Natural ways to say Goodbye to Headaches.

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Photo by Waldemar / Unsplash


1. Hydration/Magnesium/Mindful Eating/ Regular Exercise/ Prioritise Sleep

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Photo by Frank Albrecht / Unsplash

 Drink Your Way to a Headache-Free Life: Not having adequate water is the main cause of headaches. Ensuring proper hydration is essential in preventing and reducing their frequency and intensity. Make it a habit to drink at least 8-10 glasses of water daily and increase your intake during hot weather or physical activity. Staying hydrated not only helps keep headaches at bay but it also promotes overall well-being. Also, you could add a pinch of pink Himalayan salt to your water, which provides your body with more electrolyte and keep you hydrated for longer. If you do have a medical condition, please check with your GP first. 

 Magnesium Supplementation – Nature’s Headache Warrior: Magnesium deficiency has been directly linked to headaches. Increasing your magnesium intake can naturally relieve headaches by relaxing the blood vessels in your brain. Could also add magnesium-rich foods like leafy greens, nuts, seeds, and legumes can be beneficial. Additionally, considering a magnesium supplement, under professional guidance, can help overcome a deficiency and prevent headaches.

 Mindful Eating - Nourish Your Way to a Headache-Free Life: Diet plays a significant role in headache prevention. Identify trigger foods such as processed meats, aged cheese, caffeine, alcohol, and artificial sweeteners, which can contribute to headaches. Adopting a nutritious, well-balanced diet filled with fresh vegetables, fruits, whole grains, and lean proteins can be a game-changer. Also, keeping a food diary to monitor your triggers and symptoms can help identify patterns and adjust your diet.

 Regular Exercise - Get Moving for Headache Relief: Exercise is beneficial for overall wellness and can help reduce the occurrence and intensity of headaches. Regular, moderate-intensity exercise releases endorphins, natural pain-relieving chemicals that alleviate headaches. Find activities you enjoy, such as walking, swimming, cycling, or dancing, and try to incorporate them into your routine for at least 30 minutes most days of the week.

 Prioritise Sleep - An Essential Headache Shield: Lack of sleep or poor-quality sleep can increase the frequency and intensity of headaches. Establishing a regular sleep routine and aiming for 7-8 hours of quality sleep nightly is crucial. Prioritise sleep by creating a calm and comfortable environment, limiting electronic distractions, avoiding caffeine, alcohol and heavy meals close to bedtime. A well-rested body and mind can help reduce the likelihood of headaches.

2.      Unlocking Natural Headache Relief with Essential Oils:

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Photo by Chelsea Gates / Unsplash

 Imagine a natural remedy to ease pain without side effects. A drop of pure Frankincense oil on your mouth's roof and pressing it with your thumb can provide holistic relief. Reapply every 30 minutes for consistent relief. With anti-inflammatory and analgesic properties, it's a soothing balm for pain. Please only use oil with no filters; it is 100% oil that can be taken orally.

Nature's Soothing Remedy:

Harness the power of essential oils to bid farewell to those nagging headaches. Peppermint, lavender, and eucalyptus oils can relieve tension when gently diluted in a carrier oil. Inhaling the aromatic goodness of these oils or diffusing them around you can bring a soothing calmness.

Here's a special tip: Consider a soothing sequence of Frankincense, Lemongrass, and Ice Blue oil combined with carrier oil and Ice Blue cream. Apply them in this order, and with the gentle warmth of a heat pack on the area of pain, you're all set for some profound relief. Afterwards, why not treat yourself to a well-deserved nap and let the oils work their magic on your discomfort?

If you are part of my Facebook group, you can access a video about the above:


Want to join the group:

Facebook community: www.facebook.com/groups/501973713803012

Understanding the Connection:

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Jaw pain and headaches often go hand in hand due to muscle tension. Proactive measures, like massage, can reduce headaches.

Jaw pain from Temporomandibular joint (TMJ) can radiate tension to your head, leading to tension headaches.

 Unlocking the Jaw Pain-Headache Link:

 Bonus Tip:

Regular massages can also help combat headaches and migraines.

3.       Relaxation Techniques – Unleash the Power of Calm:

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Photo by Kalen Emsley / Unsplash

Harness the incredible power of relaxation to combat headaches and migraines. When stress and tension are frequent triggers, relaxation techniques become your allies. Explore practices like deep breathing, progressive muscle relaxation, and mindfulness meditation. These techniques calm the mind, reduce muscle tension, and promote better blood flow. Could you incorporate these into your daily routine, you can proactively manage headaches and migraines, fostering a sense of well-being and relief. It's time to embrace the soothing embrace of calm for a happier, headache-free life.

4. Feet-Head Connection: Soothe Headaches with Warm Water Soaks

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Photo by Rune Enstad / Unsplash

Uncover the hidden power of your feet in headache relief. A warm water foot soak stimulates your body's pain-regulating ability. It not only provides physical benefits but also melts away stress, often a headache trigger.

 The Magic of Warmth: Warm water immersions send soothing signals to the brain, releasing endorphins—natural painkillers that ease headaches.

 Boosting Blood Flow: Warm water foot soaks dilate blood vessels, enhancing circulation and reducing headache-contributing pressure.

Total Relaxation: As stress and tension melt away in the warm embrace, relaxation sets in. A tranquil mind can prevent or alleviate headaches.

Experience the Magic: To unlock this remedy, find a basin, fill it with warm water, add essential oils (optional), and soak your feet for 15-20 minutes. Let each breath release the pain. Dry your feet and rejoin life with a refreshed mind.

5.      Headache Relief: Turn Your World Upside Down 

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Photo by Lucrezia Carnelos / Unsplash

Surprisingly, a simple technique can ease headaches: Viparita Karani or legs against the wall. This unconventional remedy offers incredible relief and a pathway to mental clarity. Here's how:

Enhanced Blood Circulation: Redirecting blood flow from your legs to your upper body rejuvenates your brain, alleviating headache causes.

 Soothing the Nervous System: Inverting your position activates the "rest and digest" mode, calming nerves, reducing anxiety, and promoting relaxation.

 Encouraging Mental Clarity: Find calm and tranquillity as your nervous system unwinds, clearing mental fog for better focus.

 Relieving Muscle Tension: Releasing muscle tension, including the neck and shoulders, reduces stress-related tension headaches.

 Aiding Natural Detoxification: Boost lymphatic circulation, aiding toxin elimination and reducing headache frequency and intensity.

Try this gentle yet powerful technique for at least 20 minutes to experience a new level of headache relief and overall well-being.

6. Brain Tapping: Your Holistic Headache Helper

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Discover brain tapping, the wellness approach gaining recognition for alleviating headaches, migraines, and brain fog. This technique, also known as "tapping therapy" or "Emotional Freedom Techniques (EFT)," offers an array of benefits for holistic headache management:

Stress Reduction: Lower stress, a common headache trigger, with specific acupressure points that release tension and promote relaxation.

Pain Management: Stimulate your body's natural painkillers (endorphins) to ease headache discomfort naturally.

Emotional Regulation: Address emotional components linked to migraines by acknowledging and releasing negative emotions or thoughts.

Improved Blood Flow: Enhance blood circulation, potentially reducing constricted blood vessels associated with migraines.

Enhanced Mindfulness: Cultivate mindfulness, preventing future headaches by reducing anxiety and overthinking.

Self-Empowerment: Manage headache symptoms with this self-help tool, promoting a sense of control and empowerment over your well-being.

Drug-Free Approach: Embrace a non-invasive, drug-free, and safe method for natural headache relief.

While results may vary, consider consulting a qualified practitioner or healthcare provider to incorporate brain tapping into your holistic headache management strategy. It's a complementary approach to help you achieve a more balanced, headache-free life combined with other holistic strategies.

Check out this link below:

7. Energy Medicine: A Holistic Headache Solution

Discover the power of energy medicine—a holistic approach with unique benefits for headache and migraine relief:

Balancing Energy Flow: Harmonising the body's energy systems, like chakras and meridians, reduces headache intensity and frequency.

Stress Reduction: Energy techniques, such as Reiki and acupuncture, combat stress, a significant headache trigger.

Enhanced Blood Circulation: Improved energy flow enhances blood circulation, reducing migraine-related vessel constriction.

Emotional Release: Addressing emotional blockages and stored tensions can bring relief, as unresolved emotions often contribute to headaches.

Natural Pain Management: Techniques like acupuncture trigger the body's natural pain relievers (endorphins), easing headache discomfort.

 Self-Awareness: Energy medicine fosters self-awareness, helping you spot stress or tension early to prevent headaches.

 Individualised Approach: Tailored treatments address your specific headache factors effectively.

 Complementary Care: Combine energy medicine with traditional medical approaches for holistic headache management.

Consult qualified practitioners to find the proper techniques for your needs. Integrating energy medicine with holistic and conventional care paves the way to a healthier, headache-free life.

Check out this link where Donna shares how to reduce headaches: 

Course of Energy Medicine I have completed and would recommend completing this if this interests you; check out the below link:

I will be jumping on Instagram with a reel next week to show you a few minutes of how I do this to support my headaches, and you could implement this as well. Make sure you check it out next week!
Remember, prevention is the key! If there is a practice you enjoy and it helps you, do it even when you do not have a headache, so the key is prevention. 
Have you tried these natural headache remedies? Share your success stories and tips with our community. Your experience may inspire others on their wellness journey. Please tag me on your journey if you implement any of these seven strategies! You don't need to do all, just one to try out!

The Hidden Toll of Regular Painkiller Use

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We often turn to painkillers for quick relief from headaches, but have you ever wondered what happens to our bodies when we rely on them regularly? It's a path that may offer temporary respite but comes with its consequences.

Liver Overload: Many painkillers, especially those containing acetaminophen, can strain your liver. Over time, this may lead to liver damage or failure.

Digestive Distress: Nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate your stomach lining, potentially causing ulcers, bleeding, or gastritis.

Kidney Concerns: Prolonged painkillers can harm your kidneys, reducing their ability to filter toxins from your blood.

Medication Tolerance: Your body may build a tolerance to painkillers, requiring higher doses for the same relief and increasing the risk of dependency.

Rebound Headaches: Ironically, regular use of painkillers can lead to more frequent headaches. This phenomenon, known as rebound headaches, occurs when the medication wears off.

Masking Underlying Issues: Painkillers may mask the root causes of your headaches, preventing you from addressing them effectively.

Gastrointestinal Bleeding: NSAIDs can cause gastrointestinal bleeding, a severe condition that may not show immediate symptoms.

By choosing natural headache relief methods, you can break free from the cycle of painkiller dependency and its potential side effects. Embrace holistic approaches that alleviate headaches and promote your overall well-being. It's a journey towards a healthier, more vibrant you.

Unravelling the Mysteries: Why Headaches and Migraines Occur

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Photo by Oyemike Princewill / Unsplash

Headaches and migraines are common yet complex issues with multiple triggers. Understanding the underlying causes is the first step toward effective prevention and management. Here's why they occur:

 Stress and Tension: Emotional and physical stress can lead to muscle tension in the neck, shoulders, and scalp. This tension can result in tension-type headaches.

Dehydration: Inadequate hydration can lead to decreased blood volume and, subsequently, reduced blood flow to the brain, triggering headaches.

Dietary Triggers: Certain foods and drinks, like processed foods, caffeine, and alcohol, can contain substances that trigger headaches or migraines in sensitive individuals.

Hormonal Changes: For many women, hormonal fluctuations, such as those during menstruation or pregnancy, can lead to migraine attacks.

Sensory Overload: Bright lights, loud noises, and strong odours can overstimulate the brain and trigger headaches, especially migraines.

Weather Changes: Barometric pressure, temperature, and humidity shifts can impact blood flow and trigger headaches in some individuals.

Genetic Factors: There is evidence of a genetic component in migraine susceptibility, indicating that family history can play a role.

Environmental Factors: Air pollution, second-hand smoke, and other environmental factors can contribute to headaches in sensitive individuals.

Sleep Disturbances: Irregular sleep patterns, insufficient sleep, or poor sleep quality can lead to both tension-type headaches and migraines.

Medication Overuse: Paradoxically, the excessive use of pain-relieving medication can result in medication-overuse headaches, perpetuating the headache cycle.

Emotional Factors: Emotional stress, such as anxiety, depression, and excitement, can trigger headaches and migraines.

Underlying Health Conditions: Headaches can be a symptom of underlying health issues, such as sinus infections, high blood pressure, or more serious neurological conditions.

Understanding these triggers and factors is essential for headache and migraine management. By identifying personal triggers, you can take steps to prevent and mitigate these painful episodes, leading to a healthier, headache-free life.

Top Quotes 

“Headaches are just our brain’s way of telling us we need to slow down.” Unknown
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw form clenching your teeth. Forgiveness gives you back the laughter and the lightless in your life.” Joan Lunden
" Headaches are like a traffic jam in the brain. Sometimes it just needs to clear out.” Unknown

Questions and Reflections

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1.  What Triggered Your Headaches? Reflect on any personal headache triggers you've identified. How might these natural remedies fit into your life?

2. Are You Staying Hydrated? Consider your daily water intake. Could increasing your hydration level be a simple yet effective step toward reducing headaches?

3. What Stress Relief Techniques Resonate with You? Explore the relaxation techniques mentioned. Which one appeals to you most, and how can you incorporate it into your routine?

4. How Consistent Is Your Sleep Schedule? Reflect on your current sleep habits. Are there adjustments you can make to ensure a consistent sleep schedule?

5. Is Your Diet Headache-Friendly? Take a closer look at your dietary choices. Can you identify any potential headache triggers, and what substitutions can you make?

6. Are You Prioritising Physical Activity? Think about your exercise routine. How can you integrate regular physical activity into your life to reduce headaches?

7. Have You Tried Herbal Remedies Before? Consider exploring herbal remedies like peppermint or ginger tea. How open are you to incorporating these into your wellness routine?

8. Are You Willing to Keep a Headache Diary? Ponder the benefits of maintaining a headache diary. Are you willing to start tracking your headache patterns?

9. What Small Changes Can You Commit to? Think about the natural remedies that resonate most with you. What small, achievable changes can you commit to implementing?

10. What Does a Headache-Free Life Look Like? Envision your life without the burden of frequent headaches. How would reduce pain and increased vitality impact your daily experiences and overall well-being?

These questions and reflections can be a powerful starting point for readers to delve deeper into the blog’s recommendations and begin their journey toward natural headache relief and improved health.

The 7-Day Natural Headache Relief Challenge: Take our challenge! Try one natural remedy each day for a week and journal your progress. Please share your results with us and inspire others to embark on their journey to banish headaches naturally! 


By implementing these natural and easy methods, you can significantly reduce headaches' frequency and intensity, improving your overall well-being and quality of life. Make small changes daily, being mindful of your hydration, stress levels, diet, and sleep, and incorporating regular exercise while using relaxation techniques and essential oils. Remember, your journey toward a headache-free life is within reach, and these natural remedies can make all the difference.

Embrace these natural remedies, and you'll not only bid headaches farewell but also welcome a life of renewed energy and well-being. Remember, small changes can lead to significant transformations. Cheers to a headache-free, vibrant you!

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A new blog coming out on the 22nd of October: The Art of Mindful Micro Habits: Transforming your life, one tiny step at a time. Thank you to all the people who voted for this blog in my stories this week; I appreciate you getting involved and letting me know what you are interested in reading about.

Remember to tag me on Instagram stories or posts to share that you enjoy the blogs so that others seeking personal growth and wellness can find these blogs. Let's inspire and uplift one another on this incredible journey of self-discovery and personal development! Thank you so much.

 Have a fantastic week!


Mukti Santos  

Journal Prompt

Start a headache journal to track your progress. Each day, jot down any headaches you experience, their severity, and the remedies or self-care techniques you applied. Reflect on your experience after a week of tracking. Have you noticed any changes in headache frequency or intensity? How has incorporating natural remedies affected your overall well-being and self-care routine?