Blog 92: Yoga for Real Life: Balancing Your Chakras, One Breath at a Time with Jorge

Everyday chakra healing tips using yoga, pranayama, and simple breathwork, feel grounded, calm, and balanced in daily life.

Introduction

Have you ever felt emotionally drained, disconnected from yourself, or just running on autopilot? You're not alone. And you're not broken. These are signs that your body and energy are often asking for attention. In this nurturing and insight-filled conversation with Jorge Cuero, a Holistic yoga teacher, we explore how balancing your chakras with simple yoga and breathwork practices can help you feel more present, peaceful, and empowered. No incense or headstands are required, just curiosity, compassion, and the courage to return to yourself.

Introduction: Jorge, tell me about yourself, your personality, and your passion. How do you serve yourself? Also, how do you serve the community?

Energetic, generous, and extrovert, that's how I'd sum up my personality. Still, if I could add more, I connect with people easily, read their emotions, feel deeply, and use that gift to lift others.

Yoga and wellness didn't come to me through a lifelong calling. They found me. Years ago, I shifted from a sedentary lifestyle to discovering the joy of movement. That spark became a full passion: I became a personal trainer, swimming coach, Les Mills instructor (Body Pump & Body Combat), and later, a yoga teacher. Fitness helped me feel strong. Teaching helped me feel purposeful.

In Sydney, I began working with clients through the NDIS (National Disability Insurance Scheme), combining movement, motivation, and empathy to support people with mental health challenges, physical limitations, and complex emotional needs. This work was life changing. But it was also heavy. At one point, I was physically tired, emotionally overwhelmed, and completely out of balance.

That's when yoga came into my life, not just as a class but as a healing path. During my sports coaching studies, I switched from jiu-jitsu to yoga after an injury. What started as recovery led me to study Holistic Yoga for over a year and a half under my teacher/ guru, Marta Skrzypczak (@marta_skrzypczak). I found not just relief but transformation. Yoga helped me reset my nervous system, reconnect with my breath, and return to myself.

Today, I bring that same healing energy to others. Whether it's corporate workers in a lunch break yoga class, NDIS clients learning how to ground themselves, or anyone needing space to breathe, I teach with the belief that wellness is for everybody. My work is guided by inclusivity, empowerment, and compassion. Because everyone has the right to feel safe, strong, and at home in their body.

NOTE:  Pranayama is an ancient yogic practice from India. The word comes from Sanskrit: “prana” (life force energy) and “ayama” (to expand or regulate). So, pranayama means expanding or controlling the vital energy through specific, time-tested breathing techniques. It’s a core limb of traditional yoga, often done before meditation to cleanse and prepare the body and mind. Examples include Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Breath of Fire), or Ujjayi (Ocean Breath).

🌬️ Breathwork, on the other hand, is a more modern, broader term. It covers any intentional breathing practice, including pranayama but also newer therapeutic methods developed in the West. Some breathwork styles blend psychology, somatic release, and even music for emotional healing. Examples include Holotropic Breathwork, Rebirthing, or guided conscious connected breathing sessions.

🧘‍♀️ When do we use each?

If you’re following a yoga class or deepening your yoga path, you’ll often hear pranayama. It’s rooted in yogic philosophy and spiritual context.

If you’re in a wellness workshop, coaching session, or a therapy-style group focusing on emotional release or stress relief, it’s more common to call it breathwork.

🌱 In essence:

All pranayama is breathwork, but not all breathwork is traditional pranayama. Both are powerful ways to reset your nervous system, calm your mind, and come home to your body.

12 Questions for Jorge

1.      Let's start at the beginning! What are the chakras, and why should we care about them even if they're totally new to yoga?

Chakras are energy centres in the body that influence how we feel physically, emotionally, and mentally. The word chakra comes from Sanskrit and means "wheel." Each chakra is thought of as a spinning wheel of energy located along the spine, from the base to the crown of the head. There are seven main chakras, and each one corresponds to key aspects of our lives: safety, creativity, confidence, love, communication, intuition, and connection.

In simple terms, chakras are like emotional and energetic batteries. When they're open and balanced, we feel grounded, calm, motivated, and at ease. When they're blocked or overactive, we might feel stuck, anxious, overwhelmed, or disconnected from ourselves.

Even if you've never heard of chakras before, you've probably felt them:

·         That tight feeling in your chest when you hurt or hold back emotion? That's your Heart Chakra.

·         Do you feel your voice disappear when you are nervous or afraid to speak up? That's your Throat Chakra.

·         That sinking or heavy sensation in your belly before a stressful decision? That's your Solar Plexus Chakra.

·         Feeling stuck creatively or emotionally numb? That may be your Sacral Chakra needing attention.

·         Feeling spaced out, disconnected, or unmotivated? Your Root or Crown Chakras might be out of balance.

Exploring and balancing the chakras doesn't require spirituality or flexibility. It's simply about tuning into your body and emotions with awareness. Practices like yoga, meditation, journaling, or even intentional breathing can help regulate these centres and bring you back into alignment.

I've seen it first-hand with everyone, from NDIS clients with mental health challenges to busy mums juggling careers and family life. Small changes, like breathing deeply or moving with intention, can create a decisive shift.

2.      We often hear about "balancing your chakras," but what does that mean in day-to-day life? How would one know if one of her energy centres is out of whack?

When people talk about "balancing your chakras," they refer to restoring harmony in your body, mind, and emotions. It means creating a healthy energy flow to feel more centred, stable, and connected. Everyday life is not about being perfect. It is more about checking in with yourself and recognising where you feel out of rhythm or disconnected.

Each chakra relates to a specific area of your body and your emotional wellbeing. You may feel grounded, confident, open-hearted, expressive, or focused when your energy is balanced. When a chakra is imbalanced, you might notice tension, mood swings, low energy, or difficulty expressing yourself clearly. These imbalances can show up as physical sensations or recurring emotional patterns.

Here are a few common signs I have seen, both in my journey and while working with clients across different settings, including NDIS support, corporate wellness, and personal training:

·         Root Chakra (base of the spine): You may feel anxious, unsettled, or constantly worried about security, money, or stability.

·         Sacral Chakra (just below the navel): You might feel emotionally flat, creatively blocked, or disconnected from pleasure and joy.

·         Solar Plexus Chakra (stomach area): You could experience low confidence, indecision, or a fear of failure that stops you from acting.

·         Heart Chakra (centre of the chest): You may feel emotionally closed off, overly sensitive to criticism, or disconnected from meaningful relationships.

·         Throat Chakra: It might feel hard to speak up and express your needs or feel like your voice is not being heard.

·         Third Eye Chakra (between the eyebrows): You might feel overwhelmed, indecisive, or unsure of direction.

·         Crown Chakra (top of the head): You may feel disconnected from purpose, mentally foggy, or spiritually out of touch.

Balancing your chakras is not about fixing yourself. It is about becoming aware of where your energy is blocked and gently supporting that area through breath, movement, rest, or intention. In my sessions, I might guide someone through grounding exercises if they are anxious or offer heart-opening poses to support someone dealing with emotional heaviness. I often say that our body is already speaking to us. We need to learn how to listen. Exploring your chakras helps you understand those messages and respond with awareness and compassion.

This kind of practice is not just for yogis or spiritual seekers. It is accessible to anyone, regardless of experience. It is a gentle invitation to reconnect with yourself and to create space for balance, one breath at a time.

3.      Can you walk us through the Root Chakra (Muladhara)? What kind of yoga poses support it, and how can grounding our energy help us feel safer and more supported?

The Root Chakra is located at the base of the spine and is associated with your sense of safety, stability, and belonging. It is like the foundation of a house. If it is unstable, everything else feels shaky, too. Balancing this chakra makes you feel secure, present, and grounded. You might feel anxious, restless, or constantly in survival mode when it is out of balance.

In daily life, Root Chakra imbalance can look like overthinking, feeling disconnected from your body, or always being on edge. For many people I work with, especially those experiencing mental health challenges, this is often the first chakra we need to support.

Grounding yoga poses can bring energy down into the body and create a sense of stability. Some of my favourites include:

·         Mountain Pose (Tadasana): Standing tall with feet firmly rooted into the ground, focusing on stillness and breath.

·         Child's Pose (Balasana): A gentle and safe position to reconnect with the breath and body.

·         Squats or Malasana (Yogi Squat): Deeply grounding and great for releasing stored tension in the hips.

·         Savasana with weighted props or a blanket: Encourages a full release into the earth.

Outside the mat, grounding can be as simple as walking barefoot on grass, standing still with eyes closed and noticing your feet, or using affirmations like "I am safe" or "I am supported." Breathwork or pranayama is also powerful here. I often guide clients in deep belly breathing to slow the nervous system and bring them back to the present.

Especially for people with high levels of stress or anxiety, focusing on the Root Chakra is a simple and effective way to feel more stable and emotionally supported.

4.      What role does the Sacral Chakra (Svadhisthana) play in creativity and pleasure? And how can movement or breathwork help people rediscover that spark when they're feeling a little… depleted?

The Sacral Chakra, located just below the navel, is linked to creativity, emotional expression, pleasure, and connection to joy. When this chakra is balanced, we feel emotionally open, inspired, and able to enjoy life fully. People often feel stuck, disconnected from desire, or emotionally numb when it is blocked.

This is especially common in parents, caregivers, or people in helping professions who always give to others but rarely nurture themselves. I have worked with clients who feel guilty for resting or enjoying themselves; over time, this drains both their energy and creativity.

To activate this chakra, I focus on fluid, freeing movements like:

·         Hip openers such as Pigeon Pose, Butterfly, or Happy Baby.

·         Gentle pelvic rolls or dancing to music without structure or expectation.

·         Water-like movements in yoga flows that encourage swaying, softness, and expression.

Breathwork also helps. Techniques like Sitali (cooling breath) or even a few deep exhales with sound can release emotional tension. I often say, you don't need to follow any rules; just let your body guide you. It's about reconnecting, not performing.

When the Sacral Chakra flows, life feels more enjoyable. You begin to reconnect with small pleasures, music, touch, laughter, and rest, and you remember that joy is not a luxury but part of being human.

5.      Solar Plexus Chakra (Manipura): The Solar Plexus is all about personal power and confidence. How can yoga and breathwork help someone tap into this centre to overcome self-doubt or take bold action?

The Solar Plexus Chakra is in the upper abdomen and is all about personal power, confidence, and decision-making. When balanced, it makes you feel motivated, in control, and capable. When blocked, it often shows up as self-double, self-doubt, fear of failure, or needing validation from others.

This is a powerful chakra to work with when people feel stuck or unsure about their direction. In my own life and with clients, I've seen how strengthening the core can shift your mindset as much as your body.

Key poses to activate this chakra include:

·         Boat Pose (Navasana) to engage the core and build strength.

·         Twists are great for digestion and releasing mental tension.

·         Plank Pose or variations to build endurance and inner fire.

Pranayama techniques like Breath of Fire (Kapalabhati) are excellent for energising and activating this centre. I recommend starting slowly and building up, especially for those new to breathwork.

1.      Sit comfortably with a straight spine. You can sit on a mat, cushion, or chair with your hands resting on your knees.

2.      Take a deep inhale through your nose.

3.      Begin short, sharp exhalations through your nose, using your belly. The inhale will happen naturally between each exhale.

4.      Focus on snapping your lower belly in with each exhale as if you're gently pumping the air out.

5.      Start slow: Aim for one breath per second, try a round of 30 quick breaths, and then rest and breathe normally.

6.      You can repeat up to 3 rounds but always stop if you feel dizzy or light-headed.

It should feel energising but not forced. Always practice on an empty stomach and avoid it if you're pregnant, have high blood pressure, or are prone to dizziness.

This technique is like lighting your internal fire. It boosts focus, clears brain fog, and leaves you feeling strong from the inside out.

I often share an affirmation: "I am confident in my decisions. I act with courage and clarity." Small actions like standing tall, speaking up, or completing something you've been avoiding can also help bring balance to this chakra. Confidence grows when we practice trusting ourselves; yoga is a safe space to do that.

7.      Let's talk about the Heart Chakra (Anahata). How can opening this centre through yoga help mums reconnect with themselves and their loved ones, especially after a hectic or emotional day?

The Heart Chakra, located at the centre of the chest, represents love, compassion, forgiveness, and emotional openness. It is also the bridge between the lower physical chakras and the higher emotional or spiritual ones. When it is open, we feel connected to others, to ourselves, and to something greater than our daily tasks.

Many people I work with, especially mums or caregivers, are so used to giving that they forget to receive it. Over time, this can lead to emotional exhaustion, emotional shutdown, or distance. Heart Chakra practices are about restoring that balance by reconnecting to love, softness, and care, starting with yourself.

Some powerful poses to open this area include:

·         To gently expand the chest, camel Pose (Ustrasana) or Bridge Pose.

·         Cat-Cow Pose, paired with breath, to create space and awareness.

·         Supported Fish Pose with blocks or cushions, ideal for releasing tension.

Even placing your hand over your heart, closing your eyes, and taking three slow breaths can bring you back to your centre. Sometimes, I invite clients to silently repeat: I'm open to love, starting with myself.

You don't have to feel strong all the time. Softness is also strength, and the Heart Chakra helps us find that balance again, especially after an emotional or demanding day.

8.      Third-Eye Chakra (Ajna): The Third Eye is often called the seat of intuition. How does activating this chakra through yoga or meditation help someone trust their inner guidance more, especially in a world full of noise and distraction?

The Third Eye Chakra, located between the eyebrows, is connected to your intuition, clarity, and inner knowing. In a world that constantly tells us what to do, how to look, or what to believe, this chakra helps you pause and ask: What feels true for me?

When this chakra is balanced, you feel focused and in tune with your decisions. When it is blocked, people often overthink, feel confused, or ignore their instincts. I see this often in clients who are constantly busy but feel lost or who doubt themselves even when they know the answer deep down.

To activate this energy centre, I recommend:

·         Child's Pose with forehead to the ground: A calming position that brings focus inward.

·         Seated meditation with closed eyes: Focus on the breath or gently place your attention on the space between your eyebrows.

·         Alternate Nostril Breathing (Nadi Shodhana): A very calming and balancing breath that clears the mind and reduces anxiety.  How to do it:

1.      Sit comfortably with a straight spine. Relax your shoulders and close your eyes if that feels comfortable.

2.      Place your right hand in front of your face. Use your right thumb to close your right nostril gently.

3.      Inhale slowly through the left nostril.

4.      Now, close the left nostril with your ring finger, release the thumb, and exhale through the right nostril.

5.      Inhale through the right nostril, then close it again with your thumb.

6.      Release the ring finger and exhale through the left nostril.

This is one full round. You can continue for 5 to 10 rounds, moving slowly and keeping your breath smooth and quiet.

Even 3 to 5 minutes of stillness can bring clarity. I often tell my students, "You don't need more information; you need more space to hear your own wisdom." This chakra invites you to trust yourself again, especially when the world feels noisy.

9.      Crown Chakra (Sahasrara): The Crown Chakra is connected to spiritual connection and higher consciousness. How can someone explore this energy centre through their practice—even if they're not spiritual or religious?

The Crown Chakra, located at the top of the head, represents a connection to your higher self, something greater than you, or simply to the present moment. You do not have to be religious or even "spiritual" to experience this. It can be as simple as feeling amazed when watching the sunset or having a moment of deep peace during a quiet breath.

When the Crown Chakra is open, you may feel calm, expansive, or part of something bigger. When it is blocked, people often feel disconnected, mentally foggy, or just going through the motions without meaning.

To explore this chakra in practice, I recommend:

·         Savasana (Final Resting Pose): Lying still in silence, allowing the mind to soften and the body to integrate.

·         Gratitude meditations or journaling: Helps shift focus from stress to appreciation.

·         Trataka (candle gazing): A simple visual meditation using a candle flame to improve concentration and stillness. Here's how to practice Trataka:

1.      Find a quiet, dim space where you won't be disturbed.

2.      Place a lit candle at eye level, about an arm's length in front of you. Ensure the flame is steady and the room safe and well-ventilated.

3.      Sit comfortably with your spine straight. Relax your shoulders and rest your hands on your knees or lap.

4.      Gaze softly at the flame without blinking, just observing it. Try not to strain your eyes. Please focus on the tip of the flame or the glow around it.

5.      If your eyes water or feel tired, gently close them and rest. You may see the image of the flame behind your eyelids. Observe it with your inner focus.

6.      Start with 1 to 3 minutes, then slowly build up to 5 or 10 minutes with practice.

7.      After the practice, sit quietly with your eyes closed for a minute, noticing how you feel.

Important tips:

·         Always keep safety in mind, never leave a candle unattended.

·         If you wear contact lenses or have sensitive eyes, you can shorten the practice or use a gentle point of focus instead.

·         You can also use a natural object like a flower or a dot on the wall if you prefer not to use fire.

This practice is simple but powerful. Even after just a few minutes, many people feel a deep sense of stillness and clarity.

One of the most powerful practices is simply sitting quietly and asking, "What do I need right now?" The answer might surprise you. Sometimes, the connection comes not from doing more but from being fully present. That is the essence of the Crown Chakra.

10.      Chakras can sound somewhat "woo" to some, especially for practical mums. What would you say to someone curious but not quite convinced?

I completely understand. I used to be sceptical myself. At first, I thought chakras were just spiritual talk with no real impact. But then I started noticing how certain feelings, stress, or blocks in my own body matched exactly what these energy centres describe.

For me, chakras are just a language, a way to understand how your body, mind, and emotions are connected. You don't need to believe in energy or know Sanskrit names. You only need to be willing to check in with yourself.

Have you ever felt a tight chest when you're upset or lost your appetite from anxiety? That's your body talking. Chakras help you understand those signals and give you simple tools to rebalance through breath, movement, or awareness.

Whether I'm working with corporate clients, gym members, or NDIS participants, I've seen how powerful this can be. You don't have to change who you are. Just be open to the idea that your body already holds the answers; you're learning to listen.

11.      Something I Wish People Knew About Me?

I used to think yoga wasn't for me. It was slow, too spiritual, or only for a certain type of person. But when I started to feel overwhelmed in my work and life, yoga helped me find balance, not just physically but mentally and emotionally. It gave me tools I didn't even know I needed.

Now, I include yoga and chakra work in my life, not because they're trendy or performative, but because they truly work. They help me feel more present, aware, and connected to myself, and I've seen them do the same for others.

People are often surprised to learn that I don't promote my work on social media very much. Although I work in wellness and fitness and am extroverted, I prefer to keep my work more personal, guided, and meaningful. I create authentic, one-on-one connections where trust and transformation can happen naturally.

I've learned that when someone is ready for change, they will look for it. And when they ask, that is the moment they are genuinely open to receiving it. I don't believe in pushing wellness on anyone. I believe in showing up, holding space, and letting things unfold in the right time.

That's how yoga found me and how I share it with others.

🌟 Bonus Lifestyle & Integration Questions (2)

1.      Yoga isn't just what happens on the mat. How can mums bring chakra awareness into their everyday lives, like school runs, bedtime routines, or work emails?

You don't need to be on a yoga mat or in silence to connect to your chakras. Chakra awareness is about noticing your energy and emotions as you move through your day and learning to respond to your needs.

For example:

If you're feeling anxious or scattered during a busy school run, gently press your feet into the ground while waiting at a stoplight and take three deep breaths. That's supporting your Root Chakra.

If you feel frustrated or tense during work emails, unclenching your jaw and doing a simple neck roll can support your Throat Chakra.

If you're giving a lot to others but not pausing for yourself, placing your hand on your heart and breathing deeply while your kids fall asleep can help balance your Heart Chakra.

Even pausing to ask, "How am I feeling right now?" or "What do I need now?" is a chakra-based practice. The goal is not to add more to your to-do list but to gently check in with your energy as you go. That is yoga in everyday life.

2.      For mums with limited time, what's one short and simple daily chakra practice you recommend feeling more balanced and energised?

One of the most effective and realistic chakras practices I recommend, especially for mums or anyone short on time, is a two-minute grounding breath you can do anywhere: in bed, in the shower, at your desk, or during a break.

Here's how:

1. Sit or stand comfortably with your feet flat on the ground.
2. Place one hand on your belly and one hand on your chest.
3. Inhale slowly through your nose, feeling your belly rise.
4. Exhale through your mouth, gently drawing the belly in.
5. Do this for 5 to 10 breaths, focusing on feeling your body supported by the ground.

While you breathe, you can silently repeat something like:

"I'm here.",

"I'm supported."

"I'm safe."

This simple practice supports your Root Chakra and nervous system. It creates enough space to reset your energy without needing a full routine.

Sometimes, the most powerful shift happens in the smallest pause.

If people are interested in following you, please provide your details:

Email: Soulflexwellness@gmail.com

Whatsapp: +61433851601

How to work with Jorge: 

I offers personalised 1:1 wellness session blending holistic yoga, breathwork, and fitness coaching, both online and in Sydney. Plus / reiki or even group sessions or classes.

 Information related to yoga courses and mentors:

·         Search local activities and groups of meditation, yoga and kirtans that are often advertised online in Eventbrite, Facebook groups, etc.

·         I recommend friends who share the same passion and who have touched or inspired my journey, find them and follow them on Instagram:

@marta_skrzypczak, Holistic yoga teacher, mentor, coach and guide.

@seasupyoga, Yoga teacher, hormonal yoga therapist.

www.mycrystalbliss.com.au, healing therapist, crystal healing, meditation, sounds healing  and courses.

@radiance_by_satnam, Kundalini yoga instructor, applying

@Pacefulbodymassage, Certified and experienced remedial and relaxation massage therapist, based in Surry Hills and doing mobile massage with affordable prices and great results.

@alvaro.yogisthenics, Yoga instructor who runs private sessions around Bondi, specialised workshops in Handstanding and calisthenics.

@yamamovement. Yoga retreats and travel experiences around Sydney, the Blue Mountains, Indonesia, etc.

To summaries

5 Main Takeaways

1.      Your body speaks through energy. Feeling anxious or heavy often points to blocked energy in specific chakras.

2.      Simple practices create big shifts. Yoga, breathwork, and grounding movements can restore balance without requiring hours.

3.      You don't need to be spiritual to benefit from chakra work. It is about tuning into how you feel and honouring it.

4.      Every chakra connects to a life area. From confidence to creativity, each energy centre gives insight into your current state.

5.      Awareness is the first step. You don't have to fix everything; just gently notice and nurture what needs care.

Top Quotes

Jorge like these quotes:

The breath is a bridge between the body and the mind.”   Thich Nhat Hanh.

“Yoga is the journey of the self, through the self, to the self.”   Bhagavad Gita

“Through self-discipline and practice, the inner light shines.” Inspired by Patanjali’s Yoga Sutras (combining ideas from Sutras 2.1 and 2.28)

Mukti like these quotes:

"You are not a drop in the ocean. You are the entire ocean in a drop." — Rumi

"The body benefits from movement, and the mind benefits from stillness." — Sakyong Mipham

“Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell

“Inhale the future, exhale the past.” — Unknown

Reflection Questions

1.      Which chakra resonated most with you, and why?

2.      When was the last time you truly checked in with your body and breath?

3.      What is one tiny selfcare ritual you can commit to this week?

Conclusion: Reconnect, Reclaim, and Rise

Yoga is more than a pose; it's a practice of returning home to yourself. Through Jorge's heart-centred wisdom, you've discovered that understanding your chakras is not about being perfect or spiritual. It's about listening to your body, tuning into your energy, and gently nurturing the parts of you that feel disconnected or depleted.

From grounding Root Chakra work to igniting your personal power in the Solar Plexus, every breath, stretch, and moment of stillness is a powerful step toward balance.  Whether you're navigating motherhood, work, or life's everyday demands, this article offers a roadmap to calm, clarity, and connection.

Remember: you don't need hours of yoga or complicated routines. You only need presence, patience, and permission to prioritise your own wellbeing. Because when you care for yourself, you change everything - for you and your family.

Let this be your invitation to begin.

Connect with me:

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Feeling stuck in a rut and yearning for a life transformation?

What if the goal in life wasn't to have it all perfectly together, the flawless routine, the spotless home, the always-happy mindset? What if the real magic lived in the small, imperfect moments that feel good, the quiet sip of coffee, the deep breath between to-dos, the laughter that catches you off guard?

On July 5, I'll share an honest and heart-opening blog about why chasing perfection is exhausting (and honestly, overrated) and how learning to feel satisfied in the simple, soulful pockets of your day might change everything.

I can't wait to share it with you. I feel it'll speak to your heart.

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With much Love

Mukti 💫

“You cannot always control what goes on outside. But you can always control what goes on inside.” — Wayne Dyer

Journal Prompts