11 min read

Blog 41: Energise Your Days: A Playful Guide to Boosting Daily Energy

"Energise Your Days: A Playful Guide to Boosting Daily Energy"! Let's embark on a journey to infuse your life with joy, vibrancy, and the zest you've been craving.
Blog 41: Energise Your Days: A Playful Guide to Boosting Daily Energy
Photo by Afra Ramió / Unsplash

"Energise Your Days: A Playful Guide to Boosting Daily Energy"! Let's embark on a journey to infuse your life with joy, vibrancy, and the zest you've been craving.


person holding turned on string lights during nighttime
Photo by Natalya Letunova / Unsplash

Welcome to the vibrant world of boundless energy! As your wellness companion, I'm thrilled to embark on a journey where we'll unravel the secrets to infusing your days with vitality. In this playful blog, we'll explore practical, enjoyable practices that charge you up and bring joy and humour to your daily routine.

Create Your Energising Playlist: Music has a powerful impact on our mood and energy. Craft a playlist with tunes that lift your spirits and make you want to move. Share your top three tracks on social and tag me and invite others to contribute. 

Here are 10 ways to Increase Your Energy.

bird's eye view of freeway
Photo by Deva Darshan / Unsplash

1.      The Morning Dance Party

silhouette photo of four people dancing on sands near shoreline
Photo by Javier Allegue Barros / Unsplash

Who says the morning commute can't be a dance floor? Throw on your favourite tunes, have a dance party in your living room, and let the music set the tone for a lively day. It's a scientifically proven fact (okay, maybe not, but it feels like it) that dancing in your pyjamas releases endorphins, the ultimate energy boosters!

2.      Hydration: The Elixir of Life

person watering plant
Photo by Markus Spiske / Unsplash

Water is not just for quenching your thirst; it's the elixir of life and a natural energiser. Let's spice it up – add a slice of citrus or a sprig of mint, or pretend you're at a fancy spa. Stay hydrated, and watch as your energy levels surge, keeping you refreshed and ready to conquer the day.

3.      The Midday Chuckle Break

woman in black leather jacket standing beside brown tree during daytime
Photo by Izzy Park / Unsplash

Amid emails, meetings, and deadlines, take a chuckle break. Whether it's a quick peek at a funny meme, a silly cat video, or reminiscing about your favourite childhood joke, laughter is a potent energy booster. Infuse daily humour into your routine, and let the giggles rejuvenate your spirit.

4.  Power Up with Nutrient-Packed Snacks

white usb cable plugged in white electric socket
Photo by Kelly Sikkema / Unsplash

 Swap out the afternoon slump with nutrient-packed snacks that fuel your body and mind. Go for a handful of nuts, a crisp apple with almond butter, or a yogurt parfait with berries. These snacks taste delicious and provide sustained energy to power you through the day.

5.  The Art of Micro-Breaks

three silver paint brushes on white textile
Photo by Anna Kolosyuk / Unsplash

-Bid farewell to the idea that productivity is directly proportional to sitting glued to your chair.

-Embrace the art of micro-breaks.

-Stand up, take a few deep breaths, stretch, and let the blood flow.

A quick stroll around the room, walking up and down the stairs if you are home and have stairs or mindful breathing, can revitalise your energy reserves.

6. Caffeine with a Twist

a spiral of pink hair on a black background
Photo by Martijn Baudoin / Unsplash

While caffeine has perks, let's spice it up with a twist. Swap your regular coffee for a matcha latte or indulge in a chai tea. These alternatives provide a gentle energy lift and add a delightful twist to your daily caffeine ritual.

Another great addition would be coconut water served on ice on a hot day; this is so refreshing, yummy, and good for you, too.

7.      Power Naps

sleeping leopard kitten
Photo by Paul Hanaoka / Unsplash

The Cat Nap Conundrum: Don't underestimate the power of a cat nap! Keep it short and sweet, around 20 minutes, to avoid the grogginess of longer naps. Find a cozy spot, close your eyes, and embrace the rejuvenating magic of a power nap. Your productivity will thank you.

8.   Playful Movement Breaks

woman jumping on ground near black metal fence under pink petaled flower at daytime
Photo by Bewakoof.com Official / Unsplash

Infuse your day with playful movement breaks. Whether it's a quick game of air guitar, a minute of jumping jacks, or even a spontaneous interpretive dance, these bursts of Movement awaken your body and mind. Remember, the more whimsical, the better!

9.      Joyful Connections

grayscale photography of two girls closing their mouths
Photo by Caroline Hernandez / Unsplash

Surround yourself with positive energy by nurturing meaningful connections. Discover the magic that unfolds when you surround yourself with uplifting energies. There is science of how supportive relationships act as pillars of strength, enhancing your mental and emotional resilience.

10.      Evening Wind-Down Rituals

field of purple flower beside house
Photo by Valentina Locatelli / Unsplash

- As the day winds down, establish calming rituals to signal your body that it's time to   relax.

- Consider a warm bath, gentle stretching, or a few moments of mindfulness.

- Unplug from screens, dim the lights, and create a tranquil environment to ensure a restful night's sleep.

Embark on the Energy Challenge: Join the "Energise Your Days" challenge! Select one playful energy-boosting activity from this blog and commit to integrating it into your daily routine for the next week. Share your experiences and discoveries on social media using #EnergiseChallenge and tagging me! Let's inspire each other to elevate our daily energy levels!

3 Unique Facts about Energy

Colourful Mornings

multicolored wall in shallow focus photography
Photo by Robert Katzki / Unsplash

Start your day with energy by incorporating vibrant colours into your morning routine. Surround yourself with lively hues in your clothing, workspace, or breakfast choices to stimulate a positive and energetic mindset.

Power of Laughter

woman in white and black striped shirt standing on yellow sunflower field during daytime
Photo by Antonino Visalli / Unsplash

Laughter truly is medicine for the soul. Integrate laughter exercises or moments of joy into your daily routine. Whether it's a funny podcast, a quick joke, or a playful dance, laughter can boost your energy levels and elevate your mood.

Nature's Energy Boost

woman sitting on cliff raising both hands
Photo by Becca Tapert / Unsplash

Harness the revitalising power of nature by spending a few minutes outdoors each day. Whether it's a brisk walk, a moment of mindfulness in a park, or simply enjoying the sunshine, connecting with nature provides a natural energy lift and enhances overall well-being.

Top Quotes 

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” Jack Ma
“Passion is energy. Feel the power that comes from focusing on what excites you.” Oprah Winfrey
“Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche.” Germaine Greer
“The energy of the mind is the essence of life.” Aristotle
“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein
“Energy and persistence conquer all things.” Benjamin Franklin
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
“When there is no enemy inside, the enemy outside cannot hurt you.” African Proverb

Questions and Reflections

  1. Reflect on Your Current Energy Levels:

How would you describe your energy levels on a typical day? Consider both physical and mental aspects.

  1. Identify Your Energy Zappers:

What activities or habits tend to drain your energy? Are there recurring patterns that contribute to fatigue?

  1. Playful Childhood Energisers:

Think back to your childhood. What activities made you feel most alive and energised? How can you reintroduce a playful element of those into your adult routine?

  1. Explore New Morning Rituals:

How can you transform your morning routine into a more energising experience? What playful rituals can you incorporate to kickstart your day positively?

  1. Discover Your Power Hour:

Identify the time of day when you feel most energetic and focused. How can you leverage this "power hour" to maximise productivity and joy?

  1. Revitalise Your Workspace:

Look at your workspace. Does it inspire and uplift you, or does it contribute to feelings of fatigue? What changes can you make to create a more energising environment?

7.      Mindful Movement Breaks:

How often do you take breaks to move your body during the day? What playful movements or exercises can you incorporate to refresh your mind and body?

  1. Embrace Laughter Therapy:

When was the last time you had a good laugh? How can you infuse more humour and laughter into your daily life for an instant energy boost?

  1. Evaluate Your Sleep Quality:

Reflect on your sleep routine. Are you getting enough quality sleep? What adjustments can you make to improve your sleep hygiene and wake up more refreshed?

  1. Share Your Playful Energy Secrets:

What playful activities or rituals boost your energy levels? Share your favourites in the comments, and consider trying out suggestions from others. Let's create a vibrant exchange of energy-boosting ideas!


silhouette of person jumping during dawn
Photo by Austin Schmid / Unsplash

Congratulations on completing this lively blog to boosting your daily energy! Remember, it's not just about surviving the day; it's about thriving in every moment. Play with these practices, find what resonates with you, and let the playful energy infuse every aspect of your life. Here's to days filled with laughter, vitality, and the joy of living fully charged!

 As we wrap up our journey through "Energise Your Days," remember that cultivating daily energy is not just a goal; it's a way of life. With a playful spirit, intentional choices, and a zest for the present moment, you can infuse your days with lasting vibrancy. Embrace the joy in each small victory, savour the energy-boosting rituals that resonate with you, and relish the journey towards a more invigorated and fulfilled version of yourself. Your life is a canvas—paint it with the colours of positivity, vitality, and boundless energy. Here's to living each day with purpose and vitality!

Spark a Conversation: Reach out to a friend, family member, or colleague and start a conversation about daily energy rituals. Please share this blog with them and discuss your favourite playful strategies. Please encourage them to join you in experimenting with new energising practices. Connection and shared experiences amplify the positive energy we create.

Remember, the journey to higher energy levels is more enjoyable when taken together. Embrace these actions and let the collective energy of our community propel us toward vibrant and playful days!

Stay Informed: Take advantage of future wellness insights! Subscribe to the blogs to support your personal growth and well-being. Join us on this exciting journey toward a healthier you! Please share this with family and friends who may find it useful.
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Connect with me:

Coaching details: Are you seeking personal growth, clarity, and empowerment on your journey towards success and well-being? Take a step towards your goals by joining me on a 30-minute, life-changing call to see if we are the right fit @ $50 AUD- as your coach and confidant!

By investing in this transformative call, you are taking a step towards prioritising your well-being. If we are not aligned in our journey of self-discovery and personal growth, the funds will be promptly refunded, ensuring your investment in wellness remains protected.

Join our community to share your experiences, insights, and questions. Together, we'll create a supportive space for growth and transformation. Here's to a vibrant, energised, and thriving you!

Let us activate your growth and celebrate together as you unlock your true potential!

Do not hesitate to contact me with any questions; I love interacting with the community.

Let us dive in together on the 21st of January, blog 42, my first blog for 2024: Feel and Look Fabulous: Your 2024 Wellness Odyssey. Embark on a transformation journey this New Year by ditching resolutions and embracing a visionary approach. Envision the radiant, empowered version of yourself in December 2024, and let's craft a purposeful plan together to turn that vision into your reality over the next 11-12 months.  

a bunch of books and a vase of flowers on a table
Photo by Jovan Vasiljević / Unsplash

Transformative insights and actionable tips await to elevate your well-being! Keep the excitement alive for your upcoming wellness adventure! 

Photo by Ed Santos

 As the festive season unfolds, I want to take a moment to express my heartfelt gratitude. Thank you for joining me each week on this wellness journey, exploring avenues of growth, joy, and empowerment.

I wish you a Merry Christmas filled with warmth, laughter, and the embrace of loved ones. May the New Year usher in waves of positivity, unlocking new opportunities and fulfilling dreams. As we step into 2024, my hope for you is a year of abundant joy, unshakable resilience, and moments that take your breath away.

I appreciate each comment, like, and share—the connections we've formed are the true magic of this community. Your openness to learning and growing inspires me continually, and I trust you've discovered valuable nuggets to enrich your life.

Let's stride into the future with anticipation, courage, and a commitment to creating our best chapters yet. Here's to a spectacular 2024, brimming with possibilities and the unwavering belief that our collective journey is one of transformation and triumph.

Thank you for being a part of this enriching community. Merry Christmas, a Happy New Year, and a phenomenal 2024 to you and your loved ones!

Have a playful week!

With gratitude and excitement,

Mukti Santos  

Picture by Melanie Gooch
“The higher your energy level, the more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins.

Journal Prompt

Reflect on Your Morning Magic: Journal Prompt: Begin your day by jotting down three-morning rituals that energise and uplift you.
Food for Energy Thought: Journal Prompt: Take a playful dive into your daily nutrition. How can you make your meals not just nourishing but also exciting? Share any new recipes or food combinations you discover.
Unleash Your Inner Mover and Shaker: Journal Prompt: Reflect on your relationship with movement. What exercise or physical activities bring you joy and make you feel alive? Describe a moment when movement felt like play rather than a workout. How can you incorporate more of this playful movement into your daily routine?

Remember, your journal is a canvas for self-discovery and growth. 

Have fun exploring these prompts, and let the journal pages become a testament to your journey toward a more energised and vibrant life!

Photo by Ed Santos