10 min read

Blog 42: Feel & Look Fabulous: Your 2024 Wellness Odyssey

Embark on a transformative journey to radiant well-being in 2024! Join me in crafting a wellness odyssey that renew your body and sparks a radiant glow within, setting the stage for a year of vibrant health and self-love.
Blog 42: Feel & Look Fabulous: Your 2024 Wellness Odyssey
Photo by Pavlo T / Unsplash

Embark on a transformative journey to radiant well-being in 2024! Join me in crafting a wellness odyssey that renew your body and sparks a radiant glow within, setting the stage for a year of vibrant health and self-love.


woman near fern plant
Photo by Cris Trung / Unsplash


Welcome, radiant souls, to the gateway of your 2024 Wellness Odyssey! This isn't just a journey; it's an invitation to embrace a profound transformation that transcends the conventional boundaries of well-being. As your guide on this odyssey, envision a year were feeling and looking fabulous become not just aspirations but tangible realities. Together, we embark on a holistic exploration, weaving mindfulness, nutrition, movement, and self-love into the tapestry of your daily life. Get ready to open the secrets to radiance and vitality in the coming year as we chart a course toward a more vibrant, confident, and empowered version of yourself.

Do this exercise with me: Find 5-10 minutes to be alone without being disturbed. Close your eyes and imagine your life in December 2024; how do you feel, how do you look, how are your relationships, and what have you achieved? Use all of your five senses.

Why December 2024? 

white and red box on red textile
Photo by Kelly Sikkema / Unsplash

Because a distant horizon beckons us to cast our aspirations beyond immediate changes, it invites us to engage in vision crafting. In this transformative process, we contemplate the life we want and design a roadmap to manifest it.

Embrace the Vision:

This is the sign you've been looking for neon signage
Photo by Austin Chan / Unsplash

Rather than hastily crafting resolutions, let's start by creating a vivid and inspiring vision for ourselves. Close your eyes and imagine the person you want to become, the emotions you want to feel, and the accomplishments you want to celebrate as 2024 draws close.

Feel the Future:

woman standing spiral stairs
Photo by Danist Soh / Unsplash

Envisioning how you want to feel can be a powerful motivator. Channelling these emotions can guide your choices throughout the year, whether it's a sense of fulfilment, joy, or inner peace. Your feelings become the North Star, leading to decisions that align with your envisioned future.

Visualise Your Best Self:

photo of gel candle on board beside pillow
Photo by Alisa Anton / Unsplash

Craft a mental image of your future self. 

What does the best version of you look like? This isn't just about physical appearance; it's about radiating confidence, vitality, and authenticity. Use this image as a source of inspiration and motivation.

Set Intentional Goals:

white book with text
Photo by S O C I A L . C U T / Unsplash

With your vision in mind, set intentional and realistic goals that align with your desired future. Break these goals into manageable steps, creating a roadmap to guide you through the months ahead. Each step is a building block toward the realisation of your envisioned self.

Mindful Progress Tracking:

Photo by Hayley Murray / Unsplash

Regularly check in with yourself to assess your progress. This isn't about perfection but about acknowledging the efforts you're making. Reflect on what's working well and where adjustments may be needed. Celebrate the small victories along the way.

Nourish Your Mind and Body:

topless woman wearing black jeans
Photo by Aiony Haust / Unsplash

Consider how your habits contribute to your overall well-being. Cultivate habits that nourish both your mind and body. Whether adopting a new fitness routine, embracing mindful practices, or cultivating positive relationships, let your actions align with your vision.

Flexibility in the Journey:

mountain pass during sunrise
Photo by Matt Howard / Unsplash

Life is unpredictable, and plans may need adjustments. Embrace flexibility and resilience. Rather than viewing detours as failures, see them as opportunities for growth and learning. Your envisioned destination remains, but the path may take unexpected yet valuable turns.

Community Support:

person in red sweater holding babys hand
Photo by Hannah Busing / Unsplash

Share your vision with a trusted friend, family member, or a community that aligns with your goals. Having a support system can provide encouragement, accountability, and a shared sense of purpose.

Celebrate Milestones:

several pineapples at a party
Photo by Pineapple Supply Co. / Unsplash

As you progress, take moments to celebrate milestones. Acknowledge the changes you've made, the challenges you've overcome, and the lessons you've learned. These celebrations fuel your motivation and reinforce your commitment to the journey.

Reflection and Adjustment:

mountain reflection on body of water
Photo by garrett parker / Unsplash

Revisit your vision regularly. Does it still resonate with you, or have your aspirations evolved? Adjust your goals and plans accordingly. This iterative process ensures that your journey remains aligned with your authentic self.

Reflect, Reset, Rise: Your 2024 Wellness Blueprint! As we step into the vibrant canvas of 2024, let's take a moment to journey back through the pages of 2023. Reflect on the highs, the lows, and the beautiful transformations that coloured your path. In this reflection, the seeds of wisdom for the new year are planted. In the garden of your aspirations, consider this: Less is more.
Rather than scattering your energy across many goals, let's focus on cultivating one or, at most, two goals that genuinely resonate with your essence. These aren't just goals; they're sparks of joy, little flames that, when nurtured, can ignite the life you've always envisioned. Think about what genuinely lights you up, what makes your heart sing with anticipation. Your goals should be like rays of sunlight, warming your spirit and propelling you forward. And remember, this isn't a sprint; it's a steady, purposeful journey.
So, let's embark on this adventure together—reflect, reset, and rise! What will be your guiding stars for 2024?

Top Quotes


brown and white wooden desk with chair and laptop
Photo by Minh Pham / Unsplash
“What seems impossible today will one day become your warm-up” Unknown.
 “New Year a New Life! Decide today who you will becomes, what you will give how you live.” Anthony Robbins
 “Approach the New Year with resolve to find the opportunities hidden in each new day.” Michael Josephson
 “To get rich never risk your health. For it is the truth that health is the wealth of wealth.” Richard Baker
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”  Edith Lovejoy Pierce
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” Anna Taylor
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu
“What the new year brings to you will depend a great deal on what you bring to the new year.” Vern Mclellan
“You are never too old to set another goal or to dream a new dream.” C.S. Lewis
“Happy New Year!
May your troubles be less, and your blessings be more, and nothing but happiness come through your door!”  Irish Proverb

Questions and Reflections

trees reflecting on body of water
Photo by Samuel Ferrara / Unsplash
  1. Morning Magic: How can you transform your morning routine into a ritual that energises your body and mind, setting a positive tone for the day?


  1. Nutrient Nourishment: Reflect on the colours of your plate. How can you incorporate nutrient-rich foods to support your well-being and radiate vitality from the inside out?


  1. Movement as Joy: Explore your relationship with exercise. What forms of movement bring you joy, and how can you integrate them seamlessly into your daily life?


  1. Mindful Moments: In the chaos of your day, how can you create mindful pauses to cultivate mental clarity, reduce stress, and enhance focus?


  1. Restful Rejuvenation: Consider your sleep routine. What changes can you make to prioritise quality sleep, allowing your body and mind to recharge fully?


  1. Learning and Growth: Embrace the joy of continuous learning. What new skills or knowledge will you acquire in 2024 to stimulate your mind and promote personal growth?


  1. Heartfelt Connections: Cultivate meaningful relationships. How can you nurture connections with loved ones, fostering emotional well-being and creating a supportive network?


  1. Gratitude Practice: Start a gratitude journal. Reflect on three things you're grateful for daily, no matter how small. How does this practice shift your perspective over time?


  1. Digital Detox: Designate tech-free moments. Where and when can you intentionally disconnect from screens to foster mental clarity and reconnect with the present moment?


  1. Positive Affirmations: Craft empowering affirmations. How can positive self-talk shape your mindset and contribute to a more confident and optimistic version of yourself?

May these reflections guide you on a transformative journey towards feeling and looking fabulous in 2024!

Mel Robbins Tip: Transform your memories into treasures! Spend 30-60 minutes organising your photos and notes on your phone. Create a monthly journal, jotting down the highlights—whether it's a cozy coffee date, a family weekend getaway, or a girls' catch-up. Reliving these moments as you document them not only makes you smile but ensures you live them twice, creating magical memories. Thank you!


landscape photography of mountains
Photo by Simon Berger / Unsplash

As we bid farewell to our 2024 Wellness Odyssey, reflect on the distance travelled and the growth achieved. Each mindful step, nourishing meal, and self-affirming thought has contributed to your radiant transformation. Remember, this isn't a journey with a final destination; it's a perpetual odyssey of self-discovery and growth. Carry the lessons learned, the habits cultivated, and the love nurtured into the days ahead. Your wellness is a continuous adventure—keep feeling and looking fabulous, embracing every moment with vitality, grace, and self-love. Until our paths cross again, stay vibrant, stay well, and continue shining brightly on your wellness odyssey!

Resources that could be useful if you like to go further:

 Mel Robbins How to make 2024 the best year: 6 questions to ask yourself.

Sprouht- how to change your life in a year, there is a journal you can purchase if interested, I have purchased this!

Stay Informed: Take advantage of future wellness insights! Subscribe to the blogs to support your personal growth and well-being. Join us on this exciting journey toward a healthier you! Please share this with family and friends who may find it useful.
Subscribe below: www.muktisantos.com
Once you subscribe, you will receive a PDF with 10 Wellness Questions Answered!

Connect with me:

Coaching details: Would you like support and accountability in Your 2024 Wellness Odyssey?
Are you ready to embark on a journey of personal growth, clarity, and empowerment? Dive into a 30-minute, life-changing call with me for AUD 50 - your gateway to success and well-being!

Invest in this transformative experience, prioritising your well-being. Rest assured that if our paths don't align in self-discovery and personal growth, a prompt refund safeguards your wellness investment.

Or DM me for a chat!

Join our community to share your experiences, insights, and questions. Together, let's cultivate a supportive space for growth and transformation. Cheers to a vibrant, energised, and thriving you! 

 Thank you.

Let us activate your growth and celebrate together as you unlock your true potential!

Do not hesitate to contact me with any questions; I love interacting with the community.

Let us dive in together on the 4th of February, blog 43: Unveiling Your Guiding Word: A Holistic Approach to Choosing Your Word(s) of the Year.

My three words for 2024 are:




Step into a realm where resolutions transform into a single, powerful word—an anchor for your aspirations and a catalyst for profound growth. "Unveiling Your Guiding Word(s)" invites you to discard the tradition of fleeting resolutions and embrace a holistic journey of self-discovery through the art of choosing your Word(s) of the Year. This isn't just about setting intentions; crafting a narrative that will echo through every facet of your life in the coming year.

Are you ready to embark on a transformative journey that transcends the ordinary?

person holding stainless steel round container
Photo by Content Pixie / Unsplash

Transformative insights and actionable tips await to elevate your well-being! Keep the excitement alive for your upcoming wellness adventure! 

With gratitude and excitement for 2024,

Mukti Santos  


“Each new year, we have before us a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year-the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” Peggy Toney Horton

Journal Prompt

Reflect on Your Morning Ritual: Dive into the magic of your morning routine. What mindful practices can you incorporate to set the tone for a fabulous day? Explore moments of gratitude, movement, or intentional breathing that resonate with your unique journey. Share your discoveries and rituals that leave you feeling vibrant and ready to conquer the day.
Embrace Your Body's Wisdom: Consider the signals your body sends throughout the day. What nourishing choices can you make to honour its wisdom? Reflect on the impact of nutrition, movement, and rest on your overall well-being. Share your insights into how tuning into your body's needs enhances your sense of vitality and radiance.
Affirmations for Self-Love: Craft empowering affirmations that celebrate your journey toward feeling and looking fabulous. What words resonate with your aspirations for the year? Share your positive affirmations, fostering a community of encouragement. Explore how these affirmations shape your mindset, inviting a sense of confidence and self-love into your daily life.

Here a some snaps from NZ, more on my Instagram reels and stories: