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Blog 59 Embrace the Essence: Natural Perfume for Thriving Mums

Explore the world of natural perfumes with "Embrace the Essence: Natural Perfume for Thriving Mums." Discover organic, toxin-free fragrances and embrace their pure beauty!
Blog 59 Embrace the Essence: Natural Perfume for Thriving Mums
Photo by Drew Dizzy Graham / Unsplash

Explore the world of natural perfumes with "Embrace the Essence: Natural Perfume for Thriving Mums." Discover organic, toxin-free fragrances and embrace their pure beauty!


several vials in white wooden organizer shelf
Photo by Brittany Neale / Unsplash

Embrace the Essence: Natural Perfume for Thriving Mums

Today, let's dive into the enchanting world of natural perfumes! It's not merely about finding a new fragrance; it's about enriching your life with the purest essences that Mother Nature offers. As your wellness coach, I am excited to guide you through how natural scents can uplift your daily life, enhancing your wellbeing and personal growth journey.

 A few years ago, I decided to make a significant shift. After learning about the potential harms of synthetic perfumes, I turned to essential oils for my personal scent. This change wasn't just about aligning with my health values; it opened a world of aromatic possibilities that nurture the soul as much as they delight the senses.

 As we evolve and adapt to our environments, we discover new opportunities that support our wellness in vibrant ways. Let's explore how these natural aromas can transform your routine, elevate your mood, and brighten each day. Are you ready to find your new signature scent with nature's finest? Let's embark on this aromatic adventure together!

Why Natural Perfumes?

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Photo by AZGAN MjESHTRI / Unsplash

Unlike synthetic fragrances, which often contain harsh chemicals, natural perfumes use organic and natural ingredients that are kinder to your skin and the environment. These perfumes blend essential oils, plant extracts, and other natural elements that do more than smell good; they provide therapeutic benefits that can help you manage stress, boost your mood, and even improve sleep.

Benefits for Mums:

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Photo by Rebecca Matthews / Unsplash
  1. Stress Reduction: Natural scents like lavender, chamomile, and sandalwood are known for their calming properties. A quick spritz can be a form of instant stress relief amidst a hectic day of motherhood.
  2. Energy Boost: Citrus-based perfumes, such as orange and bergamot, invigorate the senses and give you a much-needed energy boost to tackle your daily tasks with a smile.
  3. Enhanced Sleep: Scents like vanilla and jasmine can help soothe your mind at night, promoting a more restful and deeper sleep—something every mum treasures!
Explore and Experiment: Start exploring natural perfumes by sampling different scents. Find what truly resonates with your senses and wellness needs.

Choosing the Right Perfume:

Selecting the right natural perfume involves considering your preferences and the benefits you want. Whether it's uplifting your spirits or unwinding after a long day, there's a natural scent to help you achieve your wellness goals.

Three Main Reasons to Use Natural Essential Oils for Perfume Instead of Conventional Perfume

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Photo by Tolga Ulkan / Unsplash
  1. Health Benefits:

Natural essential oils are free from synthetic chemicals and harmful toxins commonly found in conventional perfumes. This reduces the risk of skin irritations, allergies, and respiratory issues, promoting overall well-being.

  1. Eco-Friendly:

Essential oils are derived from natural plant sources, making them biodegradable and environmentally friendly. By choosing natural oils, you support sustainable practices and reduce your ecological footprint.

  1. Holistic Wellness:

Essential oils offer therapeutic benefits beyond just fragrance. Many oils have properties that can improve mood, reduce stress, and enhance relaxation, providing a holistic approach to personal care that conventional perfumes cannot match.

Three Potential Effects of Using Conventional Perfumes on Your Body

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Photo by Visax / Unsplash
  1. Skin Irritation and Allergies:

Many conventional perfumes contain synthetic chemicals and alcohol, which can cause skin irritation, rashes, and allergic reactions, especially on sensitive skin.

  1. Hormonal Disruption:

Some perfumes contain endocrine-disrupting chemicals like phthalates and parabens. These substances can interfere with hormone function, potentially leading to health issues such as hormonal imbalances and reproductive problems.

  1. Respiratory Issues:

The synthetic fragrances in conventional perfumes can trigger respiratory problems, such as asthma attacks, shortness of breath, and other respiratory irritations, particularly in individuals with conditions or sensitivities.

Here as picture of my top 3 essential oil perfume:

By Mukti Santos
Incorporate into Daily Routine: Choose a natural perfume as your daily signature scent to help boost your mood and confidence as you navigate the day

Top Quotes

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Photo by Letizia Agosta / Unsplash
“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.”
― Robert Tisserand
“I bring incense, essential oils, and candles to make my hotel room feel more like home.”
― Jamie Anderson
“If you believe in Aromatherapy… it works! If you don’t believe in Aromatherapy… it works!”
― Cristina Proano-Carrion

 Questions and Reflections

white and brown glass bottle
Photo by Priscilla Du Preez 🇨🇦 / Unsplash
  1. What are your current perceptions of perfume, and how do they influence your choice? Reflect on any changes you want to make to incorporate more natural options.
  2. How do different scents affect your mood and energy levels throughout the day? Consider keeping a scent diary to track these changes.
  3. What steps can you take to integrate natural perfumes into your self-care routine more effectively?


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Photo by Chelsea Gates / Unsplash

Embrace the Essence: Natural Perfume for Thriving Mums. Discover the pure essence of natural perfumes. Mums, embracing natural perfumes is more than a beauty choice—it's a wellness strategy. These scents are safe, environmentally friendly, and offer myriad health benefits that support your lifestyle. As you continue to care for your family, remember that your wellbeing is just as crucial. Natural perfumes can be a simple yet profound addition to your daily routine, helping you feel refreshed and empowered. You're nurturing your spirit by choosing natural scents and embracing a healthier, happier you. Make the switch today and experience the difference!

Share the Love: Recommend your favourite natural perfumes to fellow mums in our community. Let's spread the word about the benefits of switching to natural! Tag me @wellnessofmukti

Want to Try Doterra Perfume?

Excited to get your hands on some fantastic Doterra perfumes? Reach out to me, and I’ll help you get started! Check out this link for more details:

Proprietary Blends - dōTERRA Product Line | dōTERRA Essential Oils
<p>Pairing the calming properties of Lavender, Magnolia, Neroli and Sweetgum essential oils with the uplifting energies of Wild Orange and Spearmint essential oils, doTERRA Adaptiv is here to support your body, mind and spirit through life&rsquo;s more stressful moments.</p><p><strong>Primary Benefit</strong> | Soothe the mind and relax the body. Take a moment to enjoy the calming aromas of Lavender, Magnolia and Neroli essential oils.</p><p><strong>Secondary Benefit</strong> | At work or study, the distinctive calming aromas of doTERRA Adaptiv may help push the noise and distractions of modern day life into the background.</p><p><strong>Tertiary Benefit</strong> | Tired or restless? The collective aromas of doTERRA Adaptiv Tranquil Blend are part of your toolbox to help your body and mind stay balanced.</p>

Hit Subscribe and Score a Treat: Sign up, and you’ll snag a PDF where I tackle the top 10 wellness questions, all answered by yours truly! Get ready to dive into some juicy insights that might make your day.

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Join the Gang: Join our community and share your experiences, insights, and any burning questions you have. Let’s build a supportive space where growth and transformation aren’t just goals—they’re what we do!

Here’s to a more vibrant, energised, and thriving you!

Thanks for being here, and let’s kickstart your growth and toast to your successes as you unlock your full potential!

Do you have questions? Don’t be shy—drop me a line! I love chatting with our awesome community.

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Mark your calendars for June 23rd because Blog 60 is coming your way, and you won’t want to miss it! This time, we’re diving deep into the beautiful world of meditation with kids. Discover how this powerful practice can help build resilience and foster thriving, happy children. We’ll explore practical tips, engaging techniques, and the incredible benefits of meditating together as a family. Get ready to learn to incorporate mindfulness into your daily routine, creating a peaceful and balanced environment for your little ones. Stay tuned and join us on this transformative journey!

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 Get ready for some transformative insights and super actionable tips to take your wellbeing to new heights! Keep that excitement buzzing—we're just getting started on your wellness journey! 

 Live your Life on Purpose

With much Love

Mukti Santos  

“Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.”
― Deepak Chopra

Journal Prompts

Describe how you feel after using a natural perfume compared to a synthetic one.
Write about the scents that bring you the most joy and why.
Reflect on the moments when you felt overwhelmed and how a calming scent could have made a difference.