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Welcome to The Blog
Pour yourself a tea, take a breath, and dive in. Here you’ll find stories, tips, and inspiration around motherhood, mindset, and wellness - because thriving is built one small step at a time.
Wellness & Energy
The Incredible Power within Unleashing our Brain's Capacity for Lifelong Learning - Blog 29
Experience the incredible wonders of unleashing the untapped potential in your mind, setting forth on an awe-inspiring expedition of...
muktisantos
10 min read
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7 Transformative Meditation Practices for Daily Growth - Blog 27
Experience the power of these mind-altering techniques as they effortlessly melt away stress and anxiety, leaving you feeling lighter and...
muktisantos
11 min read
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Seven Days of Wellness: A Journey to a Healthier You - Blog 23
Seven days of wellness is crucial to prioritise self-care and nourish our physical and mental health, creating a solid foundation for...
muktisantos
11 min read
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Find your Mojo, Baby! - Blog 22
Rediscover Your Magic: How to Regain Your Mojo and Confidence Introduction We all know that feeling of being invincible, driven, and full...
muktisantos
6 min read
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How to unlock the five-love language with your kids to make them feel loved and appreciated daily! - Blog 20
The power of unlocking the Five Love Languages for your kids would mean uncovering their full potential as human beings. Photo by...
muktisantos
11 min read
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How to have a restful night‘s sleep daily? - Blog 18
Are you tired of tossing and turning all night? Say adiós (goodbye) to sleepless nights and hola (hello) to sweet dreams with these...
muktisantos
10 min read
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Why do we sleep. - Blog 17
Do you want a SUPERPOWER? The answer is SLEEP! Not just sleep, good quality SLEEP! Photo by Simon Berger / Unsplash Introduction Sleep...
muktisantos
6 min read
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How being more creative makes you happier so you can express and process emotions better. - Blog 13
Many people assume creativity is only for artists, but that couldn't be further from the truth. Creativity plays a role in every aspect...
muktisantos
6 min read
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Best Evening Routine to Serve You Daily! - Blog 11
You may be a person who is overwhelmed, tired and feeling burned out; however, it is possible to change to a confident, thriving, and...
muktisantos
11 min read
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Best Morning Routine to Serve You Daily! - Blog 10
How to have the best morning routine that serves you each day; it doesn't have to be the same each day. We all know that the morning is a...
muktisantos
15 min read
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Review Center-A 30-day Yoga Journey with Adriene - Blog 7
Are you looking for a practice that can take care of your mind, body, and soul? Where the instructor can guide you through the practice...
muktisantos
8 min read
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10 Essential Oils that Every Home Needs! - Blog 6
If you are looking for a natural way to keep yourself and your loved ones healthy, you have found your answer! WHAT ARE ESSENTIAL OILS:...
muktisantos
16 min read
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Tranquillity by Tuesday by Laura Vanderkam - Book Review - Blog 2
WHAT IT THINK OF THIS BOOK This book is written very well; I have not read the actual book. However, this will be my next book to...
muktisantos
9 min read
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Mental Fatigue - Blog 1
10 ways to combat Mental Fatigue! Introduction Hi, my name is Mukti Santos; a wife to my handsome hubby for the past 19 years; we have...
muktisantos
10 min read
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