top of page
Welcome to The Blog
Pour yourself a tea, take a breath, and dive in. Here you’ll find stories, tips, and inspiration around motherhood, mindset, and wellness - because thriving is built one small step at a time.
Wellness & Energy
Seven Easy and Natural ways to say Goodbye to Headaches. - Blog 32
Escape the Grip of Headaches: Discover 7 Natural Solutions to Reclaim Your Pain-Free, Energised Life! Photo by Atlantic Ambience/ Pexels...
muktisantos
14 min read
Nurturing Mental Health: A Transformative Guide for Self and Loved Ones - Blog 31
This transformative blog will explore strategies and practical tips to foster mental health and build a stronger foundation for a...
muktisantos
9 min read
Unveiling the Fountain of Youth: The Transformative Power of Moving Our Bodies - Blog 30
Regularly moving our bodies, we release endorphins and help relieve stress. Allows us to take a break from everyday challenges and...
muktisantos
9 min read
The Incredible Power within Unleashing our Brain's Capacity for Lifelong Learning - Blog 29
Experience the incredible wonders of unleashing the untapped potential in your mind, setting forth on an awe-inspiring expedition of...
muktisantos
10 min read
7 Transformative Meditation Practices for Daily Growth - Blog 27
Experience the power of these mind-altering techniques as they effortlessly melt away stress and anxiety, leaving you feeling lighter and...
muktisantos
11 min read
Seven Days of Wellness: A Journey to a Healthier You - Blog 23
Seven days of wellness is crucial to prioritise self-care and nourish our physical and mental health, creating a solid foundation for...
muktisantos
11 min read
Find your Mojo, Baby! - Blog 22
Rediscover Your Magic: How to Regain Your Mojo and Confidence Introduction We all know that feeling of being invincible, driven, and full...
muktisantos
6 min read
How to unlock the five-love language with your kids to make them feel loved and appreciated daily! - Blog 20
The power of unlocking the Five Love Languages for your kids would mean uncovering their full potential as human beings. Photo by...
muktisantos
11 min read
How to have a restful night‘s sleep daily? - Blog 18
Are you tired of tossing and turning all night? Say adiós (goodbye) to sleepless nights and hola (hello) to sweet dreams with these...
muktisantos
10 min read
Why do we sleep. - Blog 17
Do you want a SUPERPOWER? The answer is SLEEP! Not just sleep, good quality SLEEP! Photo by Simon Berger / Unsplash Introduction Sleep...
muktisantos
6 min read
How being more creative makes you happier so you can express and process emotions better. - Blog 13
Many people assume creativity is only for artists, but that couldn't be further from the truth. Creativity plays a role in every aspect...
muktisantos
6 min read
Best Evening Routine to Serve You Daily! - Blog 11
You may be a person who is overwhelmed, tired and feeling burned out; however, it is possible to change to a confident, thriving, and...
muktisantos
11 min read
Best Morning Routine to Serve You Daily! - Blog 10
How to have the best morning routine that serves you each day; it doesn't have to be the same each day. We all know that the morning is a...
muktisantos
15 min read
Review Center-A 30-day Yoga Journey with Adriene - Blog 7
Are you looking for a practice that can take care of your mind, body, and soul? Where the instructor can guide you through the practice...
muktisantos
8 min read
10 Essential Oils that Every Home Needs! - Blog 6
If you are looking for a natural way to keep yourself and your loved ones healthy, you have found your answer! WHAT ARE ESSENTIAL OILS:...
muktisantos
16 min read
Tranquillity by Tuesday by Laura Vanderkam - Book Review - Blog 2
WHAT IT THINK OF THIS BOOK This book is written very well; I have not read the actual book. However, this will be my next book to...
muktisantos
9 min read
Mental Fatigue - Blog 1
10 ways to combat Mental Fatigue! Introduction Hi, my name is Mukti Santos; a wife to my handsome hubby for the past 19 years; we have...
muktisantos
10 min read
bottom of page