A soulful review of Worthy and Wealthy by Emma Lagerlow, exploring self-worth, aligned wealth, mindset shifts, and personal growth for humans who sense there is more available to them.

Connection isn’t just a theme; it’s the heartbeat of this year. A heartfelt reflection on connection, collaboration, holistic wellbeing, and personal growth. Celebrating nine collaborations that expanded connection, wisdom, healing, growth, and creativity.

“Woman practising calming breathwork outdoors to regulate her nervous system. A peaceful moment of deep breathing, mindfulness, and emotional reset for busy mums. Perfect visual for breathwork, nervous system healing, and women’s wellbeing.”

Imagine daily to create calm, clarity, and purpose, Mukti Santos’ simple ritual.

It’s never too late to follow your dreams. This guide helps busy mums reconnect with their passions, find balance, and thrive through self-care and personal growth.

Celebrate Blog 100 with Mukti Santos as she reflects on her motherhood journey, the lessons, laughter, and wisdom her kids shared about growing together.

Natural PMS and PMDD support using science, soul, and sanctuary.

Rebuild confidence and release self-doubt with inner healing. Photo by martin bennie  / Unsplash Introduction What if the voice that tells you you're not enough is just a story, and what if you could rewrite it? In this beautiful conversation with Kristen from @timetobloom.coaching , we explore how emotional processing, self-compassion, and honest connection can help women untangle the invisible threads of self-doubt and truly feel empowered within. Kristen's story is powerfu

Create a calm, clutter-free home that supports motherhood. Introduction Photo by Sai De Silva / Unsplash Let's be real, when your kitchen bench is buried under life admin and school notes, inner peace feels like a fantasy. That's why I sat down with Sarah Potts, a professional home organiser and certified calm creator Sarah. We talked about clutter, clarity, and how your home can stop yelling at you. If you're a mum craving space to breathe (physically and emotionally), this

Let go of perfection and find joy in everyday motherhood. Photo by behrouz sasani  / Unsplash Introduction Let's be real: if perfection...

Everyday chakra healing tips using yoga, pranayama, and simple breathwork, feel grounded, calm, and balanced in daily life. Photo by Harikumar .G.K  / Unsplash Introduction Have you ever felt emotionally drained, disconnected from yourself, or just running on autopilot? You're not alone. And you're not broken. These are signs that your body and energy are often asking for attention. In this nurturing and insight-filled conversation with Jorge Cuero, a Holistic yoga teacher, w

Mum’s journey from burnout to wellness through rest and selfcare. Introduction More than Eleven Years Ago… A Mama Was Born It all started...

Mindful motherhood tips to reconnect, reset, and feel like you. Introduction Photo by Shashi Chaturvedula / Unsplash Mindfulness isn’t about sitting cross-legged on a mountain while your children fight over who had the blue cup first. It’s about meeting yourself in the mess—and choosing to pause anyway. In this empowering conversation with Tal Rafel—psychotherapist, yoga teacher, and mum of two—we uncover how ancient wisdom and modern neuroscience merge to offer mums a lifeli

Strength over thinness: Empowering mums to build energy, confidence, and joy. Introduction Photo by Meghan Holmes / Unsplash For years,...

Define success on your terms and take small, aligned steps daily. Introduction Photo by Tim Swaan / Unsplash I see you. You’re doing...

Empowering mums through energy healing, Human Design, and Akashic wisdom. Photo by A Chosen Soul  / Unsplash Introduction What if the answers you’ve been seeking aren’t out there but already within you? In this heartfelt conversation with energy healer Tegan Parkinson, we explore how tools like the Akashic Records, Human Design, and gentle energy healing can help you reconnect with your intuition, rewrite old stories, and embrace who you truly are. If you’re craving clarity,

Discover how Reformer Pilates strengthens, energises, and restores balance for mums! Photo by Ahmet Kurt  / Unsplash Introduction Motherhood is beautiful, exhausting, and full-on. Between carrying kids, running errands, and somehow managing to keep everything together, our bodies take on a lot—often without us even realising it. But here’s the thing: we don’t have to accept the aches, the sluggishness, or the feeling of being stretched in a million directions. Enter Reformer

Yoga retreat reflections: selfcare, meditation shifts, wellness insights, and growth. Photo by Max van den Oetelaar / Unsplash...

Rediscover your zest for life with simple, joyful, and empowering steps. Introduction Why Do Mums Lose Their Zest for Life? First, let's...

Unlock your potential with Human Design—find clarity, energy, and ease. Photo by Prophsee Journals  / Unsplash Introduction Mumma, you...