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Welcome to The Blog
Pour yourself a tea, take a breath, and dive in. Here you’ll find stories, tips, and inspiration around motherhood, mindset, and wellness - because thriving is built one small step at a time.
All Posts
Motherhood, Wellness & Personal Growth: Pursuing Dreams | Blog 101
It’s never too late to follow your dreams. This guide helps busy mums reconnect with their passions, find balance, and thrive through self-care and personal growth.
muktisantos
5 min read
What My Kids Taught Me About Motherhood, Growth, and Joy Blog 100
Celebrate Blog 100 with Mukti Santos as she reflects on her motherhood journey, the lessons, laughter, and wisdom her kids shared about growing together.
muktisantos
9 min read
The PMS & PMDD Toolbox: Cycle-Syncing, Soul Care & Support That Actually Helps with Heidi Blog 99
Natural PMS and PMDD support using science, soul, and sanctuary.
muktisantos
9 min read
From Self-Doubt to Confidence: Kristen’s Path to Empowered Living - Blog 98
Rebuild confidence and release self-doubt with inner healing. Photo by martin bennie / Unsplash Introduction What if the voice that...
muktisantos
12 min read
How to Create a Home That Whispers 'You’ve Got This, Mama’, with Sarah! Blog 94
Create a calm, clutter-free home that supports motherhood. Introduction Photo by Sai De Silva / Unsplash Let's be real, when your kitchen...
muktisantos
8 min read
Stop Trying to Be Perfect and Start Feeling Satisfied-One Pocket of Peace at a Time! - Blog 93
Let go of perfection and find joy in everyday motherhood. Photo by behrouz sasani / Unsplash Introduction Let's be real: if perfection...
muktisantos
9 min read
Yoga for Real Life: Balancing Your Chakras, One Breath at a Time with Jorge - Blog 92
Everyday chakra healing tips using yoga, pranayama, and simple breathwork, feel grounded, calm, and balanced in daily life. Photo by...
muktisantos
19 min read
From Surviving to Thriving: Mukti Santos on Motherhood, Wellness & Coming Back to Myself! - Blog 91
Mum’s journey from burnout to wellness through rest and selfcare. Introduction More than Eleven Years Ago… A Mama Was Born It all started...
muktisantos
9 min read
Mindful Motherhood: What Happens When Mums Choose Themselves Wise Words from Tal - Blog 90
Mindful motherhood tips to reconnect, reset, and feel like you. Introduction Photo by Shashi Chaturvedula / Unsplash Mindfulness isn’t...
muktisantos
10 min read
How to Move Towards Getting Stronger (Not Just Thinner) - Blog 89
Strength over thinness: Empowering mums to build energy, confidence, and joy. Introduction Photo by Meghan Holmes / Unsplash For years,...
muktisantos
7 min read
Your Path to Success: Thriving on Your Terms, Mumma - Blog 88
Define success on your terms and take small, aligned steps daily. Introduction Photo by Tim Swaan / Unsplash I see you. You’re doing...
muktisantos
5 min read
Coming Home to Yourself: Gentle Energy Tools for Real-Life Transformation with Tegan - Blog 87
Empowering mums through energy healing, Human Design, and Akashic wisdom. Photo by A Chosen Soul / Unsplash Introduction What if the...
muktisantos
17 min read
Stronger, Happier, and Energised: Why Every Mum Needs Reformer Pilates. - Blog 86
Discover how Reformer Pilates strengthens, energises, and restores balance for mums! Photo by Ahmet Kurt / Unsplash Introduction...
muktisantos
8 min read
My Yoga & Meditation Retreat Experience – A Journey of Renewal - Blog 85
Yoga retreat reflections: selfcare, meditation shifts, wellness insights, and growth. Photo by Max van den Oetelaar / Unsplash...
muktisantos
8 min read
How Do I Get My Zest for Life Back? - Blog 84
Rediscover your zest for life with simple, joyful, and empowering steps. Introduction Why Do Mums Lose Their Zest for Life? First, let's...
muktisantos
6 min read
Unlocking Your True Potential with Human Design: A Busy Mum’s Guide - Blog 83
Unlock your potential with Human Design—find clarity, energy, and ease. Photo by Prophsee Journals / Unsplash Introduction Mumma, you...
muktisantos
7 min read
The Power of Fasting: A Journey to Health and Healing - Blog 82
Photo by Tim Wildsmith / Unsplash Discover the power of fasting for health, energy, and renewal. Introduction Why Fasting? It’s More...
muktisantos
7 min read
How Travel, Abundance & Connection Shape 2025 - My Guiding words! - Blog 81
Travel, abundance, and connection—bring these into my 2025 mindset! What are you bringing into 2025? 🌟 Photo by Susn Matthiessen /...
muktisantos
8 min read
More Laughter, Less Overwhelm: How I Made Fun a Priority in 2024 - Blog 80
Bring joy, health, and connection to your life today! Introduction At the start of this year, I chose FUN as one of my guiding words for...
muktisantos
6 min read
A Year of Connection: Celebrating Collaboration in 2024- Blog 79
Empowering connections through 19 heartfelt collaborations in 2024. Photo by Annie Spratt / Unsplash Introduction At the beginning of...
muktisantos
13 min read
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