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Welcome to The Blog
Pour yourself a tea, take a breath, and dive in. Here you’ll find stories, tips, and inspiration around motherhood, mindset, and wellness - because thriving is built one small step at a time.
Wellness & Energy
Motherhood, Wellness & Personal Growth: Pursuing Dreams | Blog 101
It’s never too late to follow your dreams. This guide helps busy mums reconnect with their passions, find balance, and thrive through self-care and personal growth.
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5 min read
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Yoga for Real Life: Balancing Your Chakras, One Breath at a Time with Jorge - Blog 92
Everyday chakra healing tips using yoga, pranayama, and simple breathwork, feel grounded, calm, and balanced in daily life. Photo by...
muktisantos
19 min read
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How to Move Towards Getting Stronger (Not Just Thinner) - Blog 89
Strength over thinness: Empowering mums to build energy, confidence, and joy. Introduction Photo by Meghan Holmes / Unsplash For years,...
muktisantos
7 min read
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Stronger, Happier, and Energised: Why Every Mum Needs Reformer Pilates. - Blog 86
Discover how Reformer Pilates strengthens, energises, and restores balance for mums! Photo by Ahmet Kurt  / Unsplash Introduction...
muktisantos
8 min read
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My Yoga & Meditation Retreat Experience – A Journey of Renewal - Blog 85
Yoga retreat reflections: selfcare, meditation shifts, wellness insights, and growth. Photo by Max van den Oetelaar / Unsplash...
muktisantos
8 min read
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How Do I Get My Zest for Life Back? - Blog 84
Rediscover your zest for life with simple, joyful, and empowering steps. Introduction Why Do Mums Lose Their Zest for Life? First, let's...
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6 min read
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The Power of Fasting: A Journey to Health and Healing - Blog 82
Photo by Tim Wildsmith / Unsplash Discover the power of fasting for health, energy, and renewal. Introduction Why Fasting? It’s More...
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7 min read
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How Travel, Abundance & Connection Shape 2025 - My Guiding words! - Blog 81
Travel, abundance, and connection—bring these into my 2025 mindset! What are you bringing into 2025? 🌟 Photo by Susn Matthiessen  /...
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8 min read
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More Laughter, Less Overwhelm: How I Made Fun a Priority in 2024 - Blog 80
Bring joy, health, and connection to your life today! Introduction At the start of this year, I chose FUN as one of my guiding words for...
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6 min read
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A Year of Connection: Celebrating Collaboration in 2024- Blog 79
Empowering connections through 19 heartfelt collaborations in 2024. Photo by Annie Spratt / Unsplash Introduction At the beginning of...
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13 min read
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Living with Intention: How Magic Transformed My Year! - Blog 78
Discover the magic in everyday moments, wellness, and meaningful connections. Photo by Thought Catalog  / Unsplash Introduction Magic ...
muktisantos
5 min read
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From Tired to Thriving: How Mums Can Use 5 Free Minutes to Reconnect - Blog 70
Busy mums, do you have just 5 minutes? Use that precious time for YOU! Here’s a quick guide to self-care with easy tips to help you...
muktisantos
7 min read
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The Freedom of Letting Go: Removing Expectations to Reclaim Your Power - Blog 67
Are you ready to embark on a journey of personal growth and break free from the emotional rollercoaster of unmet expectations? Discover...
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6 min read
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Change your Paradigm Change your Life Book Review Bob Proctor - Blog 65
Discover how to transform your life by changing your paradigms with this empowering guide for mums. Learn how to break free from limiting...
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7 min read
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Overcoming Challenges: Georgia's Tips for a Healthier, Happier Life - Blog 64
Learn from Georgia about fitness, nutrition, and achieving wellness goals while balancing family life. Photo by Peter Conlan  / Unsplash...
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10 min read
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Spacious Life by Kylie, Professional Organiser - Blog 62
Learn how Kylie transformed her life by decluttering and get her top tips. Photo by tu tu  / Unsplash Introduction Welcome, Kylie,...
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8 min read
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Family Zen: Unlocking Joy and Connection Through Meditation with Kids - Blog 60
Discover the joy of meditating with kids—enhance family bonds and instil lifelong wellness habits. Photo by Patricia Prudente  / Unsplash...
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7 min read
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Embrace the Essence: Natural Perfume for Thriving Mums - Blog 59
Explore the world of natural perfumes with "Embrace the Essence: Natural Perfume for Thriving Mums." Discover organic, toxin-free...
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6 min read
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Harmony in Motion: Blending Children's Yoga and Sound Baths for Wellness with Evangeline - Blog 58
Empower kids with yoga! Boost their calm, focus, and resilience through mindful practices. Harmony in Motion! Photo by Vitaly Gariev  /...
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13 min read
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Make Your Fun List: A Guide to Daily Joy and Fulfilment - Blog 57
Discover the joys of motherhood with 'Make Your Fun List'—your guide to daily joy and fulfilment. Start thriving and smiling every day!...
muktisantos
7 min read
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