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Welcome to The Blog
Pour yourself a tea, take a breath, and dive in. Here you’ll find stories, tips, and inspiration around motherhood, mindset, and wellness - because thriving is built one small step at a time.
Self-Care Rituals
The PMS & PMDD Toolbox: Cycle-Syncing, Soul Care & Support That Actually Helps with Heidi Blog 99
Natural PMS and PMDD support using science, soul, and sanctuary.
muktisantos
9 min read
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From Surviving to Thriving: Mukti Santos on Motherhood, Wellness & Coming Back to Myself! - Blog 91
Mum’s journey from burnout to wellness through rest and selfcare. Introduction More than Eleven Years Ago… A Mama Was Born It all started...
muktisantos
9 min read
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Coming Home to Yourself: Gentle Energy Tools for Real-Life Transformation with Tegan - Blog 87
Empowering mums through energy healing, Human Design, and Akashic wisdom. Photo by A Chosen Soul  / Unsplash Introduction What if the...
muktisantos
17 min read
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A Year of Connection: Celebrating Collaboration in 2024- Blog 79
Empowering connections through 19 heartfelt collaborations in 2024. Photo by Annie Spratt / Unsplash Introduction At the beginning of...
muktisantos
13 min read
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From Overwhelmed to Empowered: A Mum's Guide to Reclaiming Herself - Blog 66
Feeling overwhelmed and lost in the journey of motherhood? This guide offers practical steps and empowering insights to help you reclaim...
muktisantos
8 min read
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Embrace the Essence: Natural Perfume for Thriving Mums - Blog 59
Explore the world of natural perfumes with "Embrace the Essence: Natural Perfume for Thriving Mums." Discover organic, toxin-free...
muktisantos
6 min read
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Calm Amidst Chaos - Blog 56
Discover empowering strategies to move from Chaos to Calm! Join us and transform your daily life with simple, practical tips. Photo by...
muktisantos
7 min read
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Transform Your Life in 30 Days: A Review of Yoga with Adriene's 30-Day Challenge Flow - Blog 46
Embark on a transformative journey with Yoga with Adriene's 30-Day Challenge. Join Adriene Mishler as she guides you through practices to...
muktisantos
8 min read
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Feel & Look Fabulous: Your 2024 Wellness Odyssey - Blog 42
Embark on a transformative journey to radiant well-being in 2024! Join me in crafting a wellness odyssey that renew your body and sparks...
muktisantos
8 min read
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Ignite Your Mind and Body: A Wellness Coach's Guide to Jump-Starting Your Journey - Blog 39
Unlock your full potential, revitalise your spirit, and embrace a path to holistic well-being that sparks lasting positive change. Get...
muktisantos
9 min read
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Time Mastery: The Art of Overcoming Procrastination - Blog 37
Unravel the mystery behind procrastination and discover the keys to reclaiming your time and productivity. It's time to transform delay...
muktisantos
8 min read
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Morning Magic: Crafting a Ritual that Suits Your Personality and Filling up your Cup First! - Blog 35
Discover the secret to a harmonious morning routine that aligns with your unique personality. Say goodbye to one-size-fits-all and start...
muktisantos
10 min read
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Navigating the maze of self-compassion: Your road map to inner healing - Blog 34
Set out on a magical journey where your compass leads to self-compassion. Explore the maze of life and uncover your guide to inner...
muktisantos
10 min read
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Nurturing Mental Health: A Transformative Guide for Self and Loved Ones - Blog 31
This transformative blog will explore strategies and practical tips to foster mental health and build a stronger foundation for a...
muktisantos
9 min read
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Unveiling the Fountain of Youth: The Transformative Power of Moving Our Bodies - Blog 30
Regularly moving our bodies, we release endorphins and help relieve stress. Allows us to take a break from everyday challenges and...
muktisantos
9 min read
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7 Transformative Meditation Practices for Daily Growth - Blog 27
Experience the power of these mind-altering techniques as they effortlessly melt away stress and anxiety, leaving you feeling lighter and...
muktisantos
11 min read
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Find your Mojo, Baby! - Blog 22
Rediscover Your Magic: How to Regain Your Mojo and Confidence Introduction We all know that feeling of being invincible, driven, and full...
muktisantos
6 min read
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How to have a restful night‘s sleep daily? - Blog 18
Are you tired of tossing and turning all night? Say adiós (goodbye) to sleepless nights and hola (hello) to sweet dreams with these...
muktisantos
10 min read
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Why do we sleep. - Blog 17
Do you want a SUPERPOWER? The answer is SLEEP! Not just sleep, good quality SLEEP! Photo by Simon Berger / Unsplash Introduction Sleep...
muktisantos
6 min read
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Best Evening Routine to Serve You Daily! - Blog 11
You may be a person who is overwhelmed, tired and feeling burned out; however, it is possible to change to a confident, thriving, and...
muktisantos
11 min read
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